Cooking your food, kills vital nutrients and its harder for your body to process cooked food then it is for it to process raw.
The main question in my mind when if first came to raw food is "What do you eat?" I thought, it was a diet of salads and fruit diners, maybe throw in a bit of ceviche here and there, but sushi was out because the rice was cooked.
In The Complete Idiot's Guide to Raw Food Detox the entire process is simplified. enter the world of the raw foodie, learn how to clean the toxins out of your system and start new!
With 96 pages of recipes, the book takes teaching about raw foods to a whole new level with a number of plans that you can easily follow to make it work for you.
You will not only learn about raw foods in the book but whole foods, live foods, and other healthy choices you can add to your regular or raw food diet to help your body feel great.
But who can imagine going through life with no brownies? No steak, no slow cooked beef stew?
In the book you will learn ways to incorporate whole and raw foods and create a diet that allows you cooked foods while still staying as healthy as possible with the 60 percent solution. A program that allows some cooked flavors with a diet that is primarily raw.
Learn how to eat raw when you're out or eat raw while you are visiting family. This book makes healthy eating easy for everyone and has some recipes that I have even fed to my daughter with no complaints!
If you have any had interest in a raw food diet, or just want to add some healthy raw recipes to your recipe index, this book is for you.