Tuesday, May 18, 2010

Homemade Brown Rice For Baby Tutorial


Brown rice is much healthier then white rice, it contains Iron, which is a nutrient that can be low in breastfed babies, phosphorus, B1, B6, and B3, fiber, and fatty acids. Its also yummy and a great starter food for babies. 

 I make it for Annabella pretty regularly. She loves it and it fills her right up! I started out by making this very thin and smooth for her, now I make it with quite a bit of texture so that she can 'chew'  it.  A little goes a long way, and its cheap to make So heres a tutorial on how to make it for your little one!

You're going to need One cup of brown rice and six or seven cups of water, I also add a pinch of salt, but you don't have to do this, this makes enough brown rice to last for a while, I freeze some and leave about half of it in the fridge, I just warm it up in the oven.



First, put six cups of water and one cup of brown rice in a pot and bring to a boil 


Let it simmer and stir it occasionally, this should take about two hours  for almost all the liquid to absorb. 


Check the rice, it should be VERY soft, you shouldn't have to bite any of the grains, but be able to mush them with your tongue on the top of your mouth (thats my best description)


If its still not soft enough add a half to a whole cup of water and let it simmer for about another hour.  Be sure that there is still a little bit of liquid left with the rice so that you can puree it in a blender or food processor. 


Now you are going to want to let the rice cool for about a half hour, so that you aren't working with mega hot rice, as it tends to burn.


Transfer everything to a blender or food processor.


Put the top on and blend at high speed. 


Check the consistancy, when it is where you want it, you are done!
Transfer it to a bowl


Now you are ready to freeze it or put it in the fridge. Or feed it to your little one!


Mmmm


Hope you make this for your little ones! It is certainly a hit in our house

1 comment:

  1. YAY! I love baby food. Cant wait to use your recipe:)

    ReplyDelete

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