Wednesday, December 19, 2012

The MILF diet

Diets, as a rule have been known as a way to eat that isn't necessarily the best for your body, or for your palate.. never-mind what eating a diet of the same low-calorie, possibly artificially flavored food will do to a person's energy.
The Milf Diet is a program that simply makes sense! Its a diet based on whole grains, seasonal eating, natural sweeteners, and (mostly) plant based proteins.  Its a holistic, natural, additive free way to eat yourself skinny.....

Basically put ladies and gentlemen, its how you SHOULD be eating anyways.

The Milf Diet is full of recipes that are not only appealing to the palate, but they are great for your body, mind, skin, and the earth.

Jessica Porter is also the author of The Hip Chick's Guide to Macrobiotics as well as a private whole foods chef,  manager of The Way to Health Program  at the Kushi Institute in Becket Massachusetts, and a certified hypnotherapist specializing in hypnosis for childbirth.

The book has options for vegans, vegetarians and meat eaters. Many of the recipes are versatile and meat can be added in place of or in addition to an ingredient.

If you are into eating healthy and trying to get the rest of the family to do so (while loosing a few extra pounds in the process) this is a wonderful book to add to your recipe collection.

Not only is it filled with recipes, but tips on how to cook and select the perfect ingredients for the recipes.

Jessica Porter give tips on kicking things that many of us rely on (despite it hurting our bodies and our waist lines) Learn to kick sugar and caffeine  and learn why its so important to get these out of our diets!

While I'm not sure I'm ready to give up dairy yet (I mean whats a Milf without her wine and cheese nights) I do think that as a rule and for the most part this is a great diet to follow.

The Milf Diet retails for $35.

I received a free copy of  The Milf Diet for this review. All opinions are 100% mine I did not receive any monetary compensation for this review.

1 comment:

  1. It's nice to have a healthy lifestyle to aspire to! And looking forward to some great recipes to try. That's always my stumbling block. I want to eat healthier but am paralyzed at mealtime!

    ReplyDelete

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